Wake Up Together
new year reset
January 4–8, 2026 • Live on Zoom • 8–9 AM CET
Five mornings, One shared beginning
Wake Up Together is an energizing, focused practice to start 2026 with intention.
We gather live on Zoom to move and breathe, bringing attention to posture, core support, and how the body and mind work together, so you begin the year in greater balance.
These five sessions are free to join. Come for all, or choose the mornings that work for you. And know this: the more you show up, the more benefit your body, mind, and spirit will feel.
Find your strength
What You’ll Experience
Each live session blends:
Mindful movement and posture alignment to reset how you stand, move, and carry yourself in life.Core-strengthening sequences to support stability from within.Breath-work and body–mind regulation to restore clarity and inner pace.A gentle posture clinic approach, helping you understand your body’s patterns and build healthier ones.Balance and mobility practices to create steadiness and fluidity.Intention-setting to shape how you move through your days and year.
Why This Matters
The beginning of a new year offers a rare sense of openness.When that moment is met with guidance and shared practice, it becomes easier to show up, stay committed, and move forward with clarity.These sessions offer support so you’re not doing the work alone.
Five mornings to open space for the year you want to create.
Join Wake Up Together
January 4–8, 2026 • Live on Zoom • 8–9 AM CETFree and open to all.
